Monthly Archives: December, 2013

Social Anxiety

The following information comes from this BBC webpage: http://www.bbc.co.uk/news/magazine-25416835 “As Christmas approaches, many people will be experiencing a mixture of excitement and trepidation. But for many sufferers of social anxiety, this can be the most traumatic time of the year, writes Olly Ricketts.” “It is estimated that social anxiety disorder affects up to 10% of …

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This is Abuse

The information in this post was taken from this website:  http://thisisabuse.direct.gov.uk/ “Abuse is not normal and never ok. If you are in a relationship with someone, you should feel loved, safe, respected and free to be yourself. There are different forms of abuse, but if your relationship leaves you feeling scared, intimidated or controlled, it’s possible …

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New Course for January 2014

(Click image to enlarge). Mindfulness for Healthy & Contented Living. Thursday evenings 7.30pm – 9.30pm At LIFE-FORCE Contact louise@wholeselfsanctuary.com 01206 272453

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Counselling at Christmas

Christmas can be a very difficult time for some people…. If you would like to speak to a counsellor before Christmas please call 01206 791661 ASAP and LIFE-FORCE will do it’s best to arrange an appointment within a few days. If we are not available to take your call please leave a message on the …

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